The Often-Ignored Backbone Of Bjj & Weight Training

The Often-Ignored Backbone of BJJ & Weight Training

Weights, BJJ, or both? Heres what you should be doing.

How often should you do cardio for BJJ? #bjj #jiujitsu

Kieren Lefevre Jiujitsu

Doing rotation work for BJJ training is important❗#bjj #brazilianjiujitsu #jiujitsu

Kieren Lefevre Jiujitsu

How often should you train BJJ? #bjj #jiujitsu #grappling

Kieren Lefevre Jiujitsu

Does training BJJ help lose weight? #bjj #jiujitsu #weightloss

Kieren Lefevre Jiujitsu

Why you should stick to your weight class... #bjj

Bulletproof For BJJ

Why you should train BJJ | Jocko Willink

LiftWeightGetLaid

Lifting weights is still essential even as a white belt💪 #bjj #brazilianjiujitsu #jiujitsu

Kieren Lefevre Jiujitsu

Do these exercise to train your arms for BJJ #bjj #brazilianjiujitsu #jiujitsu

Kieren Lefevre Jiujitsu

How To Build Muscle For Jiu Jitsu Part 1 // The BJJ Strength Coach

Joshua Settlage

How to improve recovery as a BJJ athlete😴 #bjj #brazilianjiujitsu #jiujitsu

Kieren Lefevre Jiujitsu

How to fit BJJ + S&C + mobility together #bjj #jiujitsu

Kieren Lefevre Jiujitsu

Black belt story #bjj #jiujitsu #thehappypillproject #blackbelt #nogi

The Happy Pill Project

Jiu-Jitsu Athlete Calls Out Crossfit Athletes🤯

Do THIS To Build Jiu Jitsu Strength Pt. 1 // The BJJ Strength Coach

Joshua Settlage

You CAN do both #jiujitsu #bodybuilding #bjj

Will Brooks Official

Should you lift weights for BJJ? #bjj #jiujitsu

Kieren Lefevre Jiujitsu

Level Up Your Jiu Jitsu Guard Game With These 3 Exercises // BJJ Strength Workout

Joshua Settlage

How Strong Do You NEED to Be for BJJ? TRY THIS #bjj #fitness #gym #jiujitsu #workout

Electrum Performance